The Center of Disease Control and Prevention has revealed in its statistics that at least 75% of women will have a yeast infection once in a lifetime. That means millions of women will experience or have experienced the itching, burning and aggravating symptoms that are trademarks of yeast infections.
Yeast infections are not a disease or contagious and they can be prevented and cured if women only knew how to go about it.
Yeast infection is caused by such factors as:
- consuming too much antibiotics,
- eating foods that are high in sugar,
- being stressed out, not getting enough sleep,
- uncontrolled diabetes,
- hormonal changes during menstrual cycles
- pregnancy are just a few factors that cause yeast infections.
Other reasons include long-term illness such as HIV/AIDS which lower the immune system and make the body more susceptible to yeast infections.
If you look at the causes mentioned above, for the most part they can be prevented or at least controlled. You will need to be proactive and understand yeast infections well enough to take informed decisions and actions.
While you may be wondering why anyone would put themselves out there and say that they had a yeast infection but they’ve recovered now… the fact remains that many product works. In most cases, the relief these people experience is so immense that they just need to share their story to help others in the same plight.
9 Ways to Prevent Yeast Infections from Occurring
There is a quote that goes, “Health is not valued till sickness comes.”
This is 100 percent true because most people never give a second thought about guarding against illness.
Yeast infections are to a large extent preventable if the right measures were taken early on.
Prevention is better than cure.
A stitch in time saves nine.
By failing to prepare, you’re preparing to fail.
And I am sure you have heard all these before.
The question is… Will you be prepared to take the necessary steps to prevent a yeast infection from afflicting you?
Even if despite your best efforts, you still get an infection, for the most part, you will be prepared and your earlier efforts will mitigate the situation and prevent it from spiraling out of control.
There are 9 steps to Prevent Yeast Infections listed below.
All are easy to adopt and follow. With a few small changes, you may never have another yeast infection ever again.
- Eat plain yoghurt daily. The good bacteria in the yoghurt is known as lactobacillus acidophilus and it will keep the yeast levels in your body in check and prevent the overgrowth of the Candida fungus.
- Make sure your diet is healthy and wholesome. Avoid processed foods and sugary foods. You will be shocked at how processed sugar sneaks into most foods even if they don’t taste sweet. A diet high in sugar will encourage the growth of the Candida bacteria.
- Wear loose fitting clothing whenever you can. If you’re in tight pants, leggings, pantyhose, etc. your genital region will not have much air circulation. The yeast bacteria thrive in places that are warm and moist. By wearing loose clothing, you will make conditions harder for the bacteria to build up.
- Make sure your clothes are dry as often as you can. If you workout, make sure you do not sit around in your wet sweaty clothes for too long. The same applies if you go swimming. A wet swimsuit or bikini will be exactly what the yeast bacteria wished for Christmas.
- If you have a tendency to get yeast infections, try not to take hot showers, use saunas or sit in a hot tub. As mentioned earlier, the bacteria thrive in heat. So, stay cool.
- Do not spray feminine deodorant or use scented sanitary pads or tampons. You do not know what the active ingredients in the scents are and they just might throw the balance off in your vagina.
- Do not douche yourself. Medical research has proven that it does more harm than good and raises the risk of many infections and complication.
- During your menstrual cycle, change your pads and tampons frequently to discourage bacteria from having a party in your vagina without your knowledge. Good hygiene will deter the growth of bacteria. Period. No pun intended.
- Lastly, do stick to clothing made of natural fibers such as cotton, silk or linen. If you wear latex pants often, you’re setting yourself up for potential yeast infections.
Now that you know what measures to take, all you need to do is comply and take the necessary measures.
Most women will be able to avoid yeast infections just by following the tips above.
If you need further advice on staying healthy and removing possibilities then click here to find more very valuable health advice.